The Sabbath Way With Travis West

Colleen interviews Travis West about reclaiming Sabbath as a practice and a posture that creates space for rest, connection, and delight. They explore what Sabbath really means (not just a list of restrictions), how it helps us return to presence, and practical ways to make Sabbath work amid busy family and work schedules.

Travis shares metaphors for time, tools like threshold rituals and micro-Sabbaths, and the balance of courageous attention with joyful distraction to heal from grief and prevent escapism.